| Summer Tanning |
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There is strong evidence that sunlight is known to build the resistance
strength of the immune system.
It also helps us produce vitamin D and increases the body's ability to
absorb calcium. It can also help combat depression and induce the feeling
of well-being.
Tanning can also increase the supply of oxygen in the blood which can help
in the treatment of acne, psoriasis and eczema. It can stimulate the
thyroid gland which boosts your metabolism.
Not to mention stimulating the male sex hormone which can increase the sex
drive.
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Moist skin tans better !
Always use a quality moisturizer before, during and after tanning to
maximize your tan whilst being kind to your skin. |
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| Try not to bathe for 2 hours before your tanning
session as water dries the skin and robs it of essential moisture and
nutrients. |
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Avoid the burn !
Some people believe they need to burn before they can tan.
Nothing is further from the truth because when you burn, you damage your
skin.
Moderation moderation!
Building your tan slowly will produce the best results with the least risk
of damaging your skin. |
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Remember outside you cannot control the UV
intensity, so plan appropriately.
Take regular breaks and reapply protective lotion. |
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Untanned skin can burn in as little as 20
minutes.
Always use a sunscreen lotion when outdoors, suitable for your skin
type. |
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Choose a High Factor suntan lotion that
can help boost your tan while also guarding against dehydration.
Dehydrated skin can lead to wrinkles and dry skin. |
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UV rays are strongest between the hours of
10:30am and 3:00pm.
So remember to increase your sun protection factor during these hours. |
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Protect Your Eyes!
Your eyelids offer practically no protection against UV rays so be sure to
wear a pair of sunglasses that offer UV protection. |
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Certain medications make your skin more
sensitive to sunlight.
If you are on any medication, consult your doctor or a pharmacist before
tanning. |
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